Glutamine is an amino acid that the body can only make in small amounts, so we must get glutamine from our diet or from an amino acid supplement.
Glutamine plays a key role in making proteins and other amino acids in the body, and it can help with the process of muscle protein synthesis after a workout. Muscle protein synthesis can help to repair muscles after an intense exercise session, helping you to recover before your next workout.
The amino acid L-glutamine is present in many protein-rich foods, but after a workout, it can be easier to consume glutamine via an amino acid supplement such as a glutamine powder, rather than having to buy too many expensive ingredients and spend lots of time on food prep. 
Our Complete Strength Glutamine Monohydrate Powder is a must-have post-workout supplement. Featuring L-Glutamine powder, this amino acid supplement provides a convenient, cost-effective way to boost your glutamine intake to support your muscles after a workout. Each 300g tub of our glutamine powder includes 60 x 5g servings.

How To Use Glutamine Powder

Glutamine should be taken around 30 minutes after a workout for the best results - this is when your body is in the best position to absorb nutrients.
Complete Strength Glutamine Monohydrate is unflavoured, and it can either be used on its own mixed with water, or it can be added to a protein shake for an extra post-workout boost.
To make a glutamine drink to refuel after your workout, simply mix a scoop of glutamine powder with your chosen liquid in a blender or protein shaker. Blend or shake thoroughly until all the glutamine powder has dissolved, then drink immediately.